Taking a break from real estate blogging today....here's a Buzz from Beez about lifestyle!
Everyone these days seems to be dealing with some sort of stress; whether the stock market is playing havoc with your savings, you feel your job is in jeopardy, kids are driving you crazy or whatever the stress factor might be. Exercise can help alleviate stress while also creating a healthier body and lifestyle.
I, personally, don't like to go to a fitness center or gym...nor do I want to pay for it month in and month out. I have an alternative I'm going to share with you. http://www.soundbodytrainer.com/
You get downloads to your MP3 player, vdeo MP3 or CD player from this website for a nominal one year subscription. It includes Strength Training, Yoga and Street Spin. It's been created by Traci Godfrey who has been a Personal Trainer and Lifestyle Coach in New York for 20 years. I'll let the website tell you more about her qualifications and the program itself.
If you travel frequently and miss your exercise routine when you're away from home, this is perfect for you. Simply take your IPOD and you're good to go...ANYWHERE YOU GO!
There are demos on the website...so log on to http://www.soundbodytrainer.com/ and check it out for yourself!! And then leave me a comment on my blog...I'll be interested in your thoughts.
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