Wednesday, March 25, 2009

PICK ME UP!!!


Want a quick and easy pick-me-up for your home? Painting is your answer and some smart prep work will make a huge difference in the quality of the results.
1. Get the surface ready.
You want paint to glide on smoothly, so be sure the surface is clean before you begin painting. Remove any handprints, dirt or scuff marks. Lightly sand any glossy spots to avoid streaks.
2. Select a paint sheen and color. Ooolala .. so many choices! Many paint stores are making it easy to narrow down your choices by offering small trial sizes so that you can test the color at home and look for variations in daylight and night. Lighting has a big effect on the way color appears. Remember: Higher sheen paints tend to offer more durability than flat paints, so use them in high-traffic areas. Stain or low-lustre finishes offer more warmth and depth than a flat paint. Consider a high sheen on the ceiling which offers good reflection in the room.
3. Don't go CHEAP on paint! It's always tempting (especially these days) to save a buck, but it might not be worth it on paint. Painting is a big job, so you want the expense and quality to show. The Rohm and Haas Paint Quality Institute, a national painting education group, recommends purchasing high quality acrylic latex interior paint, which will go on smoothly and allow for easy soap and water cleanups.
4. Choose the right paint tools. If you're using a roller to paint, select the right length of roller nap cover for proper paint coverage. The smoother your painting surface, the shorter the nap should be. Use synthetic materials, which are made from nylon or polyester, when applying latex or water-based paints.
Source: The Rohm and Haas Quality Institute http://www.paintquality.com/

Tuesday, March 3, 2009

BEAT THE STRESS!!! SOUND BODY TRAINER


Taking a break from real estate blogging today....here's a Buzz from Beez about lifestyle!


Everyone these days seems to be dealing with some sort of stress; whether the stock market is playing havoc with your savings, you feel your job is in jeopardy, kids are driving you crazy or whatever the stress factor might be. Exercise can help alleviate stress while also creating a healthier body and lifestyle.


I, personally, don't like to go to a fitness center or gym...nor do I want to pay for it month in and month out. I have an alternative I'm going to share with you. http://www.soundbodytrainer.com/


You get downloads to your MP3 player, vdeo MP3 or CD player from this website for a nominal one year subscription. It includes Strength Training, Yoga and Street Spin. It's been created by Traci Godfrey who has been a Personal Trainer and Lifestyle Coach in New York for 20 years. I'll let the website tell you more about her qualifications and the program itself.


If you travel frequently and miss your exercise routine when you're away from home, this is perfect for you. Simply take your IPOD and you're good to go...ANYWHERE YOU GO!


There are demos on the website...so log on to http://www.soundbodytrainer.com/ and check it out for yourself!! And then leave me a comment on my blog...I'll be interested in your thoughts.